Who says healthy can’t be delicious?
This Mediterranean quinoa salad is packed with vibrant veggies, tangy feta, and a zesty dressing that brings it all together.
It’s fresh, filling, and perfect for meal prep, parties, or a quick weekday lunch.
Get ready to add this to your list of go-to recipes!
Delicious and Easy Mediterranean Quinoa Salad
This Mediterranean quinoa salad is a light and refreshing dish featuring fluffy quinoa, crisp vegetables, and a zesty dressing. The combination of flavors and textures makes it a delightful addition to any meal.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper (any color), diced
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook Quinoa: Bring the water or vegetable broth to a boil in a medium saucepan. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it cool.
- Prepare Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper. Adjust the seasonings to taste.
- Mix Salad: In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, olives, feta cheese, and parsley. Pour the dressing over the salad and toss gently until everything is well combined.
- Serve: Chill in the refrigerator for 30 minutes before serving to allow the flavors to meld. Enjoy your Mediterranean quinoa salad as a refreshing side or main dish!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 250kcal
- Fat: 15g
- Protein: 8g
- Carbohydrates: 28g
This salad is not only delicious but also healthy, combining protein-rich quinoa with the goodness of fresh vegetables and tangy feta cheese. Ideal for meal prep, picnics, or weeknight dinners, you’ll find yourself reaching for this recipe again and again.
A Colorful Salad for Any Occasion
This Mediterranean quinoa salad shines with its vivid ingredients, offering a feast for the eyes and the palate. Fluffy quinoa serves as the base, providing a protein-rich foundation that pairs beautifully with an array of fresh vegetables.
Cherry tomatoes bring a burst of sweetness, while cucumbers and bell peppers add crunch and refreshing flavor. Each ingredient contributes to a delightful blend that can serve as either a side dish or a satisfying main course.
Flavorful Ingredients Unite
The selection of ingredients in this salad makes it not only appealing but also nutritious. Feta cheese lends a creamy, tangy contrast to the crisp vegetables, enhancing the overall taste profile.
Fresh parsley not only adds a pop of green but also infuses the salad with a herby freshness. Complemented by Kalamata olives, the salad becomes a true Mediterranean delight.
Simple Preparation Steps
Preparing this salad is straightforward and efficient. Start by cooking the quinoa until fluffy and letting it cool. While the quinoa cooks, whip up a light dressing with olive oil, red wine vinegar, lemon juice, and oregano.
Once the ingredients are ready, combine the cooled quinoa with the colorful vegetables, olives, and feta, then pour over the dressing. Toss gently to mix all components without breaking the feta.
Chilling for Flavor Fusion
To harness the flavors, allow the salad to chill in the refrigerator for about 30 minutes. This resting time helps the dressing penetrate the ingredients, creating a harmonious blend that enhances the taste experience.
Whether served as a standalone meal or alongside your favorite grilled dishes, this salad is sure to impress with its freshness and vibrant colors.
Perfect for Various Occasions
This Mediterranean quinoa salad is versatile enough to grace any table. Whether it’s a casual picnic, a family gathering, or a potluck, its charm and simplicity make it a go-to recipe.
It also works well for meal prepping, as the flavors only improve over time, making it an excellent choice for lunches throughout the week. Each serving is a balance of nutrients, making it a healthy option for any meal.
A Rustic Presentation
Serving this salad in a large bowl on a rustic wooden table adds a warm and inviting touch. The natural wood complements the bright colors of the salad, making it an attractive centerpiece for any dining experience.
This presentation style not only enhances the visual appeal but also encourages sharing, making it perfect for gatherings with family and friends. Enjoy this delightful dish that embodies the essence of Mediterranean cuisine!
FAQ
What ingredients are in a Mediterranean quinoa salad?
A Mediterranean quinoa salad typically includes cooked quinoa, cherry tomatoes, cucumbers, red onion, Kalamata olives, feta cheese, and fresh herbs like parsley or mint. Toss it all with a lemon-olive oil vinaigrette for a fresh and zesty flavor.
Can I make Mediterranean quinoa salad vegan?
Absolutely! Simply omit the feta cheese or substitute it with a plant-based feta alternative. The salad will still be packed with flavor from the veggies, olives, and dressing.
How do I store Mediterranean quinoa salad?
Store the salad in an airtight container in the refrigerator for up to 3 days. If making it ahead, keep the dressing separate and add it just before serving to keep the veggies crisp.